Columbia BJJ & Maryland MMA

50% off family members

9/2/2010

For a limited time only, 50% off each additional family member!

NEW!!! CardioMMA & KickBox Fitness

8/30/2010

We will be offering a new class two days a week come Sept. 10th. The new class will be called Cardio MMA & KickBox Fitness! This will be a co-ed class and will be a combination of classic kickbox fitness (cardio/aerobic) mixed with some modified BJJ/MMA drills. Students will wear MMA style gloves, hit real bags, to the rhythm of some upbeat music. Guaranteed to be one heck of a workout with 10 rounds and a timer bell. If interested, contact us for more information at contact@columbiabjj.com or call 443-864-8505.

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Welcome to the website of Columbia Bjj.com. The only official Rickson and Kron Gracie Maryland Brazilian Jiu-Jitsu and MMA Academy on the East Coast

Page last edited 09/01/2010

CLASS SCHEDULE

**Would you like to see us offer more classes? Come join our school and help us grow. As we gain more students more class days and times will be offered.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Private Lessons	Private Lessons	Private Lessons	Private Lessons	Private Lessons	Private Lessons	Private Lessons
Private Lessons	Private Lessons	Private Lessons	Private Lessons	Private Lessons	No-Gi BJJ 10:30am-12pm	MMA Fitness 2pm-3pm
Private Lessons	Private Lessons	Private Lessons	Private Lessons	Private Lessons	MMA class 12-1pm	***OPEN MAT CLASS 3:15-4:15pm
BJJ w/Gi 7-8:30pm Judo 8:30- 9:30pm	Private Lessons	BJJ w/Gi 7-8:30pm MMA 8:30-9:30pm	Private Lessons	MMA Fitness 8:30-9:30pm	Private Lessons	Child/ Parent BJJ class 3:15pm-4:15pm

CLASS DESCRIPTIONS:

BJJ (Brazilian Jiu-jitsu)-The BJJ class is a traditional gi class. No striking is involved. This is strictly a gi-grappling class. Learn the techniques made famous by the Gracie family. The same techniques you see used in the UFC today!

No-Gi BJJ- This class is Brazilian Jiu-jitsu but without the gi.

MMA-Mixed Martial Arts Class. Similar to what you see in the UFC but not as dangerous. The focus in this class is on safety. We train realistic MMA, but in a safe manner with protective equipment.

Drill Class- This class is an extra class (for student/members only) and is time set aside for students to work on the techniques that they learned in class earlier that week.

***The OPEN MAT CLASS IS FOR MEMBERS ONLY.

MMA Fitness: This class begins on Sept. 10th, 2010

Child/Parent BJJ Class- This class is a special and unique class for kids ages 4-8 years old and their parents. Parents participate with their child (one parent per child max.) as they learn fun drills and games that teach them the fundamentals of grappling and self-defense.

Gracie Self-Defense- Coming Soon!

Women's Self-Defense- Coming Soon!

Legend:

All Classes are held at CrossFitDiesel 9520 Gerwig Lane, Suite T, Columbia, MD

(In the back of the building, behind eventEQ)

COLUMBIA BJJ