| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
No class on Sunday
|
7:30-9:00pm
Co-Ed BJJ with the Gi
|
7:30-9pm
Rickson Gracie Self-Defense (no uniform) |
7:30-9:00pm
Co-Ed BJJ with the Gi
|
7:30-9:00pm
Co-Ed BJJ with the Gi
|
6pm-7:30pm Open Mat
|
12:30-1:30pm
Co-ed Basic Drills class with the Gi. 1:30-2:30pm
No-Gi
1:30-2:30pm
Kids BJJ*
|
* We teach your how to defend themselves against bullies. For ages 4 and up.
As our student base grows, more classes will be added.
This page is updated regularly and all classes are current and active.
CLASS DESCRIPTIONS:
Basic Drills Class with the gi - In this class students get a chance to
practice and eventually master all of the basic Rickson Gracie Drills
that we teach in all of our gi classes. For students who only attend the
regular classes, the drills can be overwhelming and hard to master.
This class gives students the chance to focus only on mastering the
drills.
BJJ (Brazilian Jiu-jitsu) - The BJJ class is a traditional gi class. No striking is involved. Only grappling. This is strictly a gi-grappling class. Learn the techniques made famous by the Gracie family.
Rickson Gracie Self-Defense class - Students practice the basic techniques of Rickson's system for self-defense. The techniques that are taught in this class are the same that is on the first two belt tests. All students who are white belts and/or blue stripes (anyone below blue belt) should be taking this class in addition to any other classes you take.
No-Gi BJJ- Students participate in this class without the gi (uniform). Students wear t-shirt and shorts or jogging pants, etc.
Open Mat Class- There is no instruction in this class. Students can train/spar/roll or work on techniques that they have learned previously.
***The OPEN MAT CLASS IS FOR MEMBERS ONLY.
Child/Parent BJJ Class- This class is a special and unique class for kids ages 4-10 years old and their parents. Parents participate with their child (one parent per child max.) as they learn fun drills and games that teach them the fundamentals of grappling and self-defense.
We share space with the Krav Maga school which is located at...
- 8865 Stanford Blvd., Suite 141 Columbia, MD 21045