(The video above is not of one of our actual classes, but will give you some idea as to what you can expect from this class.)
CARDIOMMA & KICKBOX FITNESS
All NEW CardioMMA & KickBox Fitness class to launch on Sept. 10th... First class is FREE!!!! We will have refreshments after class. Come, and bring a friend.
*This class will begin on Sept. 10th 2010 and will be taught on Friday nights from 7:30pm till 8:30pm and on Sunday afternoons from 2pm till 3pm.
Not your typical kickboxing aerobics class. In this class we use real MMA gloves (that means added weight on your hands) and we punch real heavy bags (which translates into a much better and more realistic workout)! And we mix in modified MMA/BJJ drills for a very unique kickboxing style aerobic workout. So if you're looking for a great, fun workout and as a bonus you want to learn a little about self-defense, then this class if for you!
Real kickboxing, MMA and aerobics all mixed into one! Guaranteed to be a great workout and alot of fun!