RICKSON GRACIE
INSTRUCTOR
IN MEMORY OF...
BJJ HISTORY
MMA HISTORY
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MILA>

50% off family members
9/2/2010
For a limited time only, 50% off each additional family member!
NEW!!! CardioMMA & KickBox Fitness
8/30/2010
We will be offering a new class two days a week come Sept. 10th. The new class will be called Cardio MMA & KickBox Fitness! This will be a co-ed class and will be a combination of classic kickbox fitness (cardio/aerobic) mixed with some modified BJJ/MMA drills. Students will wear MMA style gloves, hit real bags, to the rhythm of some upbeat music. Guaranteed to be one heck of a workout with 10 rounds and a timer bell. If interested, contact us for more information at contact@columbiabjj.com or call 443-864-8505.

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Gracie Street Self-Defense



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In this class students wear their own everyday street clothes (jeans, shorts, t-shirt, etc.--no shoes, except approved mat shoes) for a more street realistic training environment. You will learn the most effective form of street self-defense ever developed; Gracie Jiu-jitsu self-defense.

Students learn how to handle a verbal confrontation, as well as what to do if things start to escalate into an altercation. Some of the techniques taught in this class include how to get out of a front or rear bearhug, headlock (standing and on the ground) the full and 1/2 nelson escapes, etc. Students also learn how to react to someone who is being aggressive and up in their face. They'll learn what to do if someone grabs their shirt, wrist, etc. They will learn how to avoid the "sucker punch". They also learn how to fend off a tackle so that they don't get taken down to the ground, how to defend against more than one attacker, how to survive an attack with a weapon (knife, stick or gun) and how to defend against kicks and punches.    

 Most importantly, however, students are taught how to avoid altercations all-together, how to neutralize an escalating situation so that they can walk away from it without a fight, etc. This class is the most realistic class to prepare one for the realities of taday's tough streets.

This class is still in the works. We are waiting for enough interested participants to sign up for the class so that we can get started. If you are interested in this class, then please fill out the form below. Once we have enough people pre-registered for the class, we'll contact you with next steps. No down payment is required at this time. Simply fill out the form below.