RICKSON GRACIE
INSTRUCTOR
IN MEMORY OF...
BJJ HISTORY
MMA HISTORY
BELT PROMOTIONS
RECENT SEMINARS
TESTIMONIES
MILA>

50% off family members
9/2/2010
For a limited time only, 50% off each additional family member!
NEW!!! CardioMMA & KickBox Fitness
8/30/2010
We will be offering a new class two days a week come Sept. 10th. The new class will be called Cardio MMA & KickBox Fitness! This will be a co-ed class and will be a combination of classic kickbox fitness (cardio/aerobic) mixed with some modified BJJ/MMA drills. Students will wear MMA style gloves, hit real bags, to the rhythm of some upbeat music. Guaranteed to be one heck of a workout with 10 rounds and a timer bell. If interested, contact us for more information at contact@columbiabjj.com or call 443-864-8505.

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Kron Gracie (Rickson's son) submitting Andy Wang with a foot lock.

 

This class is basically Jiu-jitsu without the Gi. Instead of a gi, students wear t-shirt/under armor, and shorts. Knee pads, mouth piece, and ear protection are optional. Students learn how to grapple without a gi. This class is taught on Sat. from 10:30am till 12 noon at the CrossFitDiesel location.